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NLFS Articles!

By admin / July 12, 2019

Five Tips on How to Get Double Unders

            Ah the ‘ol Double under. A simple concept, the jump rope passing under your feet twice in one jump,...

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By admin / May 21, 2019

The Myth of The Personal Summer Fitness Plan

      It’s a GREAT time of year! School is almost out, the sun is making a comeback (at least as...

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By admin / May 7, 2019

Quick Thoughts On Intensity

Intensity is the latest word surrounding almost all things fitness. CrossFit’s definition of it’s training regimen is “Constantly varied, functional...

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By admin / March 26, 2019

On Competition

            As the CrossFit Games Open winds down and the weather starts to get nicer (hopefully), competition season starts to...

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By admin / February 26, 2019

The Purpose of The Deadlift

Yet another misunderstood lift, deadlifts happen to be one of the most important. If you look up deadlifts on the...

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By admin / February 4, 2019

How To Finish The Weight Loss Challenge

We are now four weeks in to our Seven Week Weight Loss Challenge, and the end is in sight! We...

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By admin / January 22, 2019

Six Steps To Get Your First Pull Up In 2019

The New Year is upon us and most of us have made up our minds as to what we want...

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By admin / January 7, 2019

Goal Setting 101

The New Year is upon us! Along with it, we all have big dreams of what we are going to...

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By Scott Owner / December 19, 2018

The “I” Word

Ah the “I” word. It strikes fear into the hearts of many. It prevents accomplishments, both minor and great, and...

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By Scott Owner / December 5, 2018

Why We Squat

If you’ve been to any of our classes or hired our trainers, you have undoubtedly been through several rounds of...

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