CrossFit is a mix of weightlifting, sprinting, calisthenics, and some simple gymnastics. Combining all of these provides incredibly effective workouts that can be done in a short amount of time (some workouts only take 5 minutes!). They’re intense, but fun for everyone! Once you start, you’ll see a lot of improvement in a couple months. Want to give it a shot?
Traveling to Central Illinois? Drop In and Say Hi!
CrossFit On-Ramp includes three one-hour sessions in groups no larger than four. Here we cover the basics of CrossFit and the fundamental movements. On-Ramp sessions are simple and fun with no heavy lifting, so it’s a great way to start.
Still have questions? No sweat! Book a No-Sweat Intro with us here: